Certified High Performance Coaching™  

You have the power, the ability, the resources to excel at whatever you choose, personally and professionally. You just need the right strategies. And then show up and do it! As your Certified High Performance Coach, I’ll work with you in this process to help you develop mastery in five key areas: Clarity, Energy, Courage, Productivity and Influence. By developing mastery in these areas, you will feel more purposeful and fulfilled in all that you do. You’ll discover, or rediscover, what lights you up, what motivates you, and brings you joy, and the beliefs, tools and habits to keep you on course. 

Because investing in yourself with these 12 sessions should be taken seriously, I’ve included an overview of the 12 topics covered during our 12 one-on-one sessions that will engage you and get you to that next level of performance in your relationships, your health, your work, and how you operate in life. This is not a talk therapy coaching program but rather an action driven approach to your life that will enable you to permanently change your habits and help you reach heightened and sustained levels of performance and potential in your life.

Session #1:  FOCAL POINTS

What you are focused on right now, what level of control you feel right now in your life, what habits you have that are already supporting you or pulling you away from your High Performance.

Session #2: CLARITY

Our goal is to understand where you have strengths and gaps in the amount of clarity you have in your life right now, who you are showing up as everyday, what you are working towards, the direction you want to go in life. We look at principles and practices that can support you in progressing and performing at your best each day.

Session #3:  ENERGY

We will gain an understanding on how much energy you have each day and how to amplify it to higher levels and sustain it so that you have the vibrancy and stamina needed to achieve your goals, feel happy and motivated.

Session # 4:  COURAGE

We’ll discuss where you feel you’ve been confident and courageous in life and where you might be holding back or backing down in some situations.

Session #5:  PRODUCTIVITY

We’ll see how productive and effective you feel in life and work and I’ll give you a set of tools and concepts to help you quickly and easily improve in those areas.

Session #6:  INFLUENCE

Our goal this session is to gauge how influential you’ve felt in your relationships and career and give you a few tools and concepts that will raise your level of action and influence.

Session #7:  PSYCHOLOGY MASTERY

At this half-way point in the program, we start going deeper into the six pillars of High Performance: your psychology, physiology, persuasive skills, presence, and purpose. Our goal this session is to understand the success mindset within you.

Session #8: PHYSIOLOGY MASTERY

We’ll check in on your energy, diet, health work from Session 3 and build on it with more tools with regard to your physical presence in a way that will make you feel stronger and more vibrant.

Session #9 PRODUCTIVITY MASTERY

We’ll review how productive you’ve been over the past few weeks and look at actions you can take to become even more effective toward your goals.

Session #10:  PERSUASION MASTERY

We’ll gauge how persuasive and influential  you’re felt in your relationships and your career. I’ll give you tools to raise your level of effectiveness so that people hear you, pay attention and support your mission and dreams.

Session #11: PURPOSE MASTERY

We’ll look at how your purpose has changed or evolved since we began working together, how effectively you have been reaching your goals, and living with a clear path and leading purposefully and effectively.

Session #12: COMMITMENT TO HIGH PERFORMANCE

In this session we’ll check in on your performance and define your best areas for commitment and discipline moving forward. This process is a commitment every day of your life that results in heightened and sustained levels of performance, and greater joy in living a life you love!